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"A woman should really be tracking her own Nike Sportswear Windrunner Big Kids' (Boys') Jacket

"Three days is normal for some women, seven days is normal for others," says Franklin Loffer, MD, executive vice president and medical director of AAGL (formerly known as the American Association of Gynecologic Laparoscopists). Similarly, the normal period flow can be heavier in some women than in others.

Nike Long Sleeve Fleece Hoodie

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Nike Long Sleeve Fleece Hoodie

Another possible cause of missed periods is excessive exercise. Anywhere from 5% to 25% of female athletes work out so hard that they stop getting their periods. Called exercise induced amenorrhea, this phenomenon is particularly common Nike Long Sleeve Fleece Hoodie among ballet dancers and runners. Intense exercise affects the production and regulation of reproductive hormones involved in the menstrual cycle.

´╗┐Skipped Periods

Nike Long Sleeve Fleece Hoodie

Nike Long Sleeve Fleece Hoodie

Nike Long Sleeve Fleece Hoodie

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Nike Long Sleeve Fleece Hoodie

Nike Long Sleeve Fleece Hoodie

On the other hand, women in their 40s or 50s could be in perimenopause the period surrounding menopause. As your ovaries slow their estrogen production, periods become less frequent. Periods also can get shorter or lighter during perimenopause. Once your periods stop for a full 12 months in a row, you're in menopause. The average age for menopause is 51.

The cause of a missing menstrual period (called amenorrhea) varies by age. "To quit having periods at age 25 is a significantly different issue than quitting at age 50," Loffer says.

After a few years' worth of monthly bleeding, most women start to get a feel for their period's frequency, duration, and flow. When something out of the ordinary happens such as spotting between periods or an exceptionally heavy flow it's natural to wonder what's going on.

Here are some common menstrual period changes, and what they might mean.

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menstrual cycle, because it provides huge numbers of clues about whether something's not right," says Frances Ginsburg, MD, director of reproductive endocrinology at Stamford Hospital in Stamford, Conn., and assistant professor of clinical obstetrics/gynecology in the Columbia University College of Physicians and Surgeons.

Is There Such a Thing as a Normal Period?Not really. The average woman's menstrual cycle is 28 days long, and the average period lasts for three to five days, but there can be huge menstrual cycle variations from woman to woman.

Nike Long Sleeve Fleece Hoodie

Nike Long Sleeve Fleece Hoodie

Rather than worrying about the length or frequency of your period, you need to consider whether anything has changed.

Nike Long Sleeve Fleece Hoodie

Your Period Has Slowed or StoppedThe big question if you're not getting your period is how old are you?

For a woman in her 20s or 30s who is sexually active, pregnancy is always a possibility. "Even if a woman thinks she's protected, that's not an absolute guarantee," Loffer says.

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