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When sleeping on your side, place a pillow between your knees. Try to keep your top leg from falling over your bottom leg. You also can put a small, rolled up towel under the curve of your back. Many people find that these positions work for them, but they may not work for you. Find the position that helps you the most.
Sleeping With Back Pain
If you have a very soft mattress, you may be more comfortable if you sleep on the floor. Stand up, keeping your back in theByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP Emergency MedicineSpecialist Medical ReviewerRobert B. Keller, MD OrthopedicsLast RevisedDecember 14, 2011
This information is not intended to replace the advice of a doctor.
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WebMD Medical Reference from HealthwiseDecember 14, 2011
Try to sleep with your back in a neutral position not arched a lot, but not flat either. This takes pressure off your spine. These two positions can help:
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