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It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

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Restless legs syndrome is a treatable condition. Cutting caffeine intake may help. Other self help measures may include a warm bath or relaxation exercises before bed. Hot or cold packs on your legs may provide relief. Several effective medications are available including Horizant (gabapentin enacarbil), Klonopin (clonazepam), Mirapex (pramipexole), Neupro (rotigotine), and Requip (ropinirole) but they may have side effects that should be discussed with your doctor.

Sleep deprivation can have both short and long term consequences. Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

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Except in rare cases, surgery doesn't adequately treat anything more than the mildest degrees of sleep apnea (though it may be more effective for troublesome snoring). A dental brace that holds your lower jaw forward during sleep, for some people, is an increasingly helpful option for mild to moderate sleep apnea, as well as snoring.

Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or other conditions Nike Long Sleeve Shirt Women

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It's good that you usually do get more sleep because sleep deprivation can have both short and long term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your Nike Hoodie Coat

Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping or have insomnia or other sleep disorders.

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Weight loss can improve but may not adequately treat sleep apnea. Avoiding alcohol and sleeping pills can also help. You may want to talk to your doctor about a device called continuous positive airway pressure (CPAP). With CPAP, each night you wear a mask that increases the air pressure inside your throat. This prevents your airway from becoming too narrow and may allow you to sleep without interruption. You'll need a sleep evaluation at a sleep lab for an appropriate CPAP prescription and follow up.

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´╗┐Sleep Problems Diagnosis

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and Nike Hoodie In Grey more mood problems than people who sleep seven to nine hours.

Since Nike Training Jacket Women's

Nightmares and Night Terrors

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affecting your sleep.

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you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping, have insomnia, or have other sleep disorders.

Restless Legs Syndrome

risk for a sleep disorder.

Pregnancy and Sleep

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Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

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It's good that you usually do get more sleep, since sleep deprivation can have both short and long term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

If your child has a nightmare or night terror, the best medicine is comfort. Elderly people who don't sleep well at night may find afternoon naps helpful. However, excessive naps will disrupt sleep at night. Getting adequate light during the day, particularly in the morning, can help.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

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Pregnant women who experience insomnia during pregnancy may find relief by taking afternoon naps, drinking warm milk, or taking a warm (not hot) bath before bedtime. Exercise during the day should help, too. Expectant mothers may find it more comfortable to sleep on one side, with pillows supporting the head, abdomen, and between the knees. Your doctor may also prescribe stimulants such as Ritalin or Antidepressants may be used to treat cataplexy (sudden loss of muscle control) or feelings of paralysis upon waking. Xyrem (sodium oxybate) is approved to treat excessive daytime sleepiness and sudden loss of muscle tone (cataplexy) caused by narcolepsy.

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