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Sports Dermatology Clinic, University of Cincinnati College of Medicine; chief of dermatology, Cincinnati Veterans Affairs Medical Center.

There are a number of ways to prevent skin chafing, so don't let it slow you down.

Brian B. Adams, MD, MPH, associate professor of dermatology and director of Nike Jacket For Sale

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Recommended Related to Skin Problems Treatments

Ways to Prevent Skin In order to prevent skin chafing, you must decrease the amount of friction to your skin. Here are some ways to do this:

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Nike Tracksuits For Kids

Nike Tracksuits For Kids

´╗┐Skin Chafing Causes

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Dress right. When exercising, wear proper fitting, moisture wicking clothes, such as those made with synthetic fibers. Do not exercise in cotton. Compression shorts, such as those worn by cyclists, may help reduce thigh chafing. Also, less is more when it comes to dressing for exercise. If it is warm outside, consider running without a shirt if you are a man and in only a jogging bra if you are a woman. Lastly, choose exercise clothes and bras that have smooth seams to avoid rubbing.

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Stay dry. Wet skin can make chafing worse. Before you head out the door, apply talcum and alum powders to areas that get the most sweaty. Powders can help wick moisture away from the skin. Don't stay in wet or sweaty clothes.

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using a publicly accessible computer, or if you're sharing a computer with others. can occur anywhere on your body, but the thighs, groin, underarms, and nipples are particularly vulnerable.

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Nike Tracksuits For Kids

Nike Tracksuits For Kids

Lubricate. Apply petroleum jelly, or a similar product, to hot spots. Lubricants can help reduce friction to the skin. Petroleum jelly is inexpensive and widely available; several types of lubricants are available over the counter. You may have to try Nike Long Sleeve Modern Top

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Give your skin some time to heal from chafing before being active again. Continued friction will only make it worse and could lead to infection. If your skin chafing does not improve after trying these self care measures, make an appointment to see your doctor. and Adams, B. Journal of the American Academy of Dermatology, 2006.

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How to Treat Skin Nike Tracksuits For Kids chafing should be treated, so don't ignore it. Gently clean the chafed area with water and dry it thoroughly. After cleaning the area, apply a substance like petroleum jelly. If the area is very painful, swollen, bleeding, or crusted, your health care provider may recommend a medicated ointment.

a few before you find the one that works best for you. To reduce nipple chafing, petroleum jelly, patches, or tape can be placed on your nipples to reduce friction.

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