It can make you sick. A recent study found that about 41 percent of office workers say they rarely or never disinfect their Nike Coat Red
desks. If you're among them, you're dining atop germs.
It can make you less productive. In the middle of the day, you need time to "regroup" and recharge if you want to Nike Hoodie Kids
A recent nationwide survey says that more than half of Americans rarely leave their desk for lunch.
It could kill you. Okay, maybe this sounds overly dramatic, but consider this: Anyone who spends hours at a time in a seated position is at risk of deep vein thrombosis (DVT) a condition in which Nike Long Sleeve Running Top Mens a blood clot becomes lodged in a vein, usually deep within a calf or thigh muscle. Alternate computer time with other tasks that get you up and about, such as making copies and delivering papers. Added benefit: It'll break up your day and make it seem to go faster.
The lunch fix: Get up and stretch, then walk to a local eatery. When you sit down at your desk after lunch, check your posture. Your desk chair should support Nike Jackets Mens Black
The lunch fix: If you must nibble in your cubicle, University of Arizona microbiologist Charles Gerba, PhD, recommends that you use disinfectant spray or wipes on your desktop before and after you eat.
It can contribute to weight gain. Eating while working can cause you to eat too fast, lose track of how much you've eaten, and distract you from the flavors of your meal. This could lead you to crave junk food later. You'll be more likely to leave your desk if you've made a promise to someone else. Plus, you'll benefit from the camaraderie it creates.
Sitting at your desk too long could cause DVT
your lower back, and your head should be aligned over your torso, not leaning forward.
It's bad for your back. Did you know that sitting puts 40 percent more pressure on your spine than standing does? Add some poor posture, and your back can become weaker, causing your spine to age more quickly. The result: back pain and other problems.
be more effective and creative in the afternoon. Scheduling your workout during your lunch hour is a good way to clear your mind and give your body an energy boost. A post workout shower can be a real refresher too.
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